Low Fat Zucchini Frittata Recipe

Name: Low Fat Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 medium zucchini, sliced; 1/2 cup diced onion; 1 clove fresh garlic, minced fine; 1 cup cooked white rice (a good use for leftover rice); 1 cup egg substitute or 1 cup egg white; 2 tablespoons grated parmesan cheese; 1/2 cup grated mozzarella cheese; 4 -5 tablespoons extra virgin olive oil; salt (roughly 1/4 teaspoon); ground pepper

Servings: persons

2 -3 medium zucchini, sliced
1/2 cup diced onion
1 clove fresh garlic, minced fine
1 cup cooked white rice (a good use for leftover rice)
1 cup egg substitute or 1 cup egg white
2 tablespoons grated parmesan cheese
1/2 cup grated mozzarella cheese
4 -5 tablespoons extra virgin olive oil
salt (roughly 1/4 teaspoon)
ground pepper

1
Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
2
Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
3
Salt and pepper to taste.
4
Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
5
Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
6
Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
7
When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
8
When the frittata is brown on the bottom, use a plate to turn it over.
9
Cook until both sides are brown and firm.
10
Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.

1230

kcal

Calories

111

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 -3 medium zucchini, sliced, 1/2 cup diced onion, 1 clove fresh garlic, minced fine, 1 cup cooked white rice (a good use for leftover rice), and more.

Yes, Low Fat Zucchini Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Zucchini Frittata

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