Low Fat Zesty Zucchini Dip – a delicious recipe with zucchinis, raw spinach, silken tofu, basil, tahini, Lemon zest. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
Slice the zucchinis and toss with sea salt and lemon zest. Make sure they are thoroughly coated. Steam the zucchini slices. I use a ceramic bowl covered in the microwave for 6 minutes.
2
While the zucchini steams, take the raw spinach leaves and the basil and grind them up finely in a food processor. You should be left with about a cup of chopped greens. Place these in a bowl.
3
Take the steamed zucchini slices and the 1/2 of tofu and place in the food processor. It is fine if the zucchini is still warm. Blend until they are a paste and add to the bowl. You can blend less if you want it to be chunky.
4
Mix the greens and the zucchini paste in the bowl by hand. Add in your tahini as you stir. Sprinkle with some more sea salt and lemon zest to taste
5
Garnish with radicchio, radishes, tomatoes and serve with pita or crackers.
6
Makes four servings, or about 8 ounces.
37
kcal
Calories
1
g
Fat
6
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 3 medium zucchinis, 3 cups raw spinach, 1/4 cup silken tofu, 4 leaves fresh basil or to taste, and more.
Yes, Low Fat Zesty Zucchini Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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