Low-Fat Version Of Indian Butter Chicken Recipe

Name: Low-Fat Version Of Indian Butter Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice; 1 teaspoon canola oil; 1 1/2 lbs boneless skinless chicken breasts, cut into bite-size pieces; 1 large onion, finely chopped; 1 teaspoon gingerroot, finely grated; 3 garlic cloves, minced; 1 1/2 teaspoons cinnamon sugar; 1/2 teaspoon mace; 1/2 teaspoon allspice; 1/2 teaspoon ground cumin; 1 (8 ounce) can tomato sauce; 1 (12 ounce) can fat-free evaporated milk (not sweetened); 1 tablespoon I Can't Believe It's Not Butter! Spray; 1 teaspoon lemon juice

Servings: persons

3 cups cooked brown rice
1 teaspoon canola oil
1 1/2 lbs boneless skinless chicken breasts, cut into bite-size pieces
1 large onion, finely chopped
1 teaspoon gingerroot, finely grated
3 garlic cloves, minced
1 1/2 teaspoons cinnamon sugar
1/2 teaspoon mace
1/2 teaspoon allspice
1/2 teaspoon ground cumin
1 (8 ounce) can tomato sauce
1 (12 ounce) can fat-free evaporated milk (not sweetened)
1 tablespoon I Can't Believe It's Not Butter! Spray
1 teaspoon lemon juice

1
If you're cooking the rice, make sure to start it first.
2
Brush a large pan (skillet) with oil.
3
Add chicken and cook until one side is browned.
4
Turn the chicken and add onion. Cook until onion is clear.
5
Add ginger and garlic; cook for 2 minutes.
6
Sprinkle on the spices and stir, cook for 2 minutes.
7
Add tomato sauce, evaporated milk and either butter spray or butter.
8
Reduce heat and simmer uncovered for 20 minutes.
9
Serve with rice and a vegetable or two.

966

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups cooked brown rice, 1 teaspoon canola oil, 1 1/2 lbs boneless skinless chicken breasts, cut into bite-size pieces, 1 large onion, finely chopped, and more.

Yes, Low-Fat Version Of Indian Butter Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Version Of Indian Butter Chicken

How did you like this recipe?

Frequently Asked Questions