Low Fat Vegetarian Enchiladas Recipe

Name: Low Fat Vegetarian Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves, minced; 2 onions, diced; 1 (12 ounce) box Boca meatless ground burger; 1 (1 1/4 ounce) package taco seasoning mix; 1/2 cup water; 1 (15 ounce) can black beans, rinsed, drained; 1 (14 1/2 ounce) can diced tomatoes; 1 (10 ounce) can enchilada sauce; 1/2 teaspoon cumin; 1/2 teaspoon chili powder; 1 cup nonfat sour cream; 2 cups fat-free cheddar cheese, shredded; 4 green onions, chopped; 6 whole wheat tortillas, i use the ten inch size

Servings: persons

3 garlic cloves, minced
2 onions, diced
1 (12 ounce) box Boca meatless ground burger
1 (1 1/4 ounce) package taco seasoning mix
1/2 cup water
1 (15 ounce) can black beans, rinsed, drained
1 (14 1/2 ounce) can diced tomatoes
1 (10 ounce) can enchilada sauce
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 cup nonfat sour cream
2 cups fat-free cheddar cheese, shredded
4 green onions, chopped
6 whole wheat tortillas, i use the ten inch size

1
Saute garlic and one onion in a non-stick pan until soft.
2
Add ground burger, taco seasoning, and water. Cook thru and remove from pan for later use.
3
Saute second onion in pan until soft.
4
Add beans, tomatoes, enchilada sauce, cumin, chili powder, bring to boil then simmer for 15 minutes, or to desired consistency.
5
Stir in sour cream, remove from heat.
6
Divide meat mixture among the 6 tortillas and roll up.
7
Place rolled tortillas in ungreased, 12x8 casserole dish.
8
Pour bean sauce evenly over tortillas.
9
Top with green onions, then cheese.
10
Bake at 400u00b0F for 15 minutes.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 garlic cloves, minced, 2 onions, diced, 1 (12 ounce) box Boca meatless ground burger, 1 (1 1/4 ounce) package taco seasoning mix, and more.

Yes, Low Fat Vegetarian Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Vegetarian Enchiladas

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