How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Tuscan Bean And Pasta Stew?

You need 12 ingredients. The key ingredients include: 12 ounces uncooked pasta (elbow macaroni, small shells or fusilli), 2 tablespoons olive oil, 2 cups minced onions, 2 tablespoons minced garlic, and more.

Is Low-Fat Tuscan Bean And Pasta Stew suitable as pasta & noodles?

Yes, Low-Fat Tuscan Bean And Pasta Stew falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Low-Fat Tuscan Bean And Pasta Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Tuscan Bean And Pasta Stew Recipe

Name: Low-Fat Tuscan Bean And Pasta Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces uncooked pasta (elbow macaroni, small shells or fusilli); 2 tablespoons olive oil; 2 cups minced onions; 2 tablespoons minced garlic; 1 teaspoon dried thyme; 1 teaspoon dried sage; 3/4 teaspoon salt; 10 ounces fresh Baby Spinach; 2 (14 1/2 ounce) cans diced tomatoes; 1/4 cup fresh basil, minced; 3 cups canned cannellini beans, drained; fresh ground black pepper

Warm up with this hearty Low-Fat Tuscan Bean And Pasta Stew recipe. Made with pasta, olive oil, onions and garlic. Easy step-by-step instructions included.

This Low-Fat Tuscan Bean And Pasta Stew relies on simple, everyday ingredients such as olive oil, minced onions, minced garlic and dried thyme. It comes together quickly and makes 4 servings, at about 699 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Tuscan Bean And Pasta Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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