Low-Fat Tuna Broccoli Casserole Recipe

Name: Low-Fat Tuna Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 large heads of broccoli, cut into florets; 2 (9 oz.) cans albacore tuna packed in water, drained; 1 1/2 cups fat-free milk; 1/4 cup all-purpose flour; 1/4 teaspoon freshly ground black pepper; 1 (10.75 oz.) can reduced-sodium, low-fat cream of mushroom soup, undiluted; 1 cup fat-free mayonnaise; 1/2 cup fat-free sour cream; 1/4 cup dry white wine; 1 teaspoon low-sodium Worcestershire sauce; 1/2 cup freshly grated parmesan cheese; cooking spray

Servings: persons

1 1/2 large heads of broccoli, cut into florets
2 (9 oz.) cans albacore tuna packed in water, drained
1 1/2 cups fat-free milk
1/4 cup all-purpose flour
1/4 teaspoon freshly ground black pepper
1 (10.75 oz.) can reduced-sodium, low-fat cream of mushroom soup, undiluted
1 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1/4 cup dry white wine
1 teaspoon low-sodium Worcestershire sauce
1/2 cup freshly grated parmesan cheese
cooking spray

1
Preheat oven to 400u00b0F.
2
Bring at least 1 gallon of salted water to a boil. Add broccoli and cook 4 minutes or until tender. Drain and set aside to cool.
3
In a medium-size saucepan over medium-high heat, whisk together milk and next 3 ingredients. Stirring constantly, bring mixture to a boil and cook 1 minute. Remove from heat and whisk in soup and next 4 ingredients. Add broccoli and tuna and stir to combine. Pour mixture into a lightly greased 13 x 9 inch baking dish. Sprinkle parmesan evenly over top.
4
Bake 50 minutes or until mixture is heated throughout and cheese is golden brown. Cool 10 minutes before serving.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 large heads of broccoli, cut into florets, 2 (9 oz.) cans albacore tuna packed in water, drained, 1 1/2 cups fat-free milk, 1/4 cup all-purpose flour, and more.

Yes, Low-Fat Tuna Broccoli Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Tuna Broccoli Casserole

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