Low Fat Tropical Chicken Recipe

Name: Low Fat Tropical Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken breasts; 1 ½ cups long grain white rice (I use Jasmine); 4 garlic cloves; 1 cup fat free chicken broth; 1 cup orange juice; 2 teaspoons ground ginger; 2 tablespoons ketchup; 2 tablespoons honey; 2 tablespoons rice vinegar; 1 tablespoon light soy sauce; 1 (20 ounce) can canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups); scallion (to garnish)

Servings: persons

6 boneless skinless chicken breasts
1 ½ cups long grain white rice (I use Jasmine)
4 garlic cloves
1 cup fat free chicken broth
1 cup orange juice
2 teaspoons ground ginger
2 tablespoons ketchup
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon light soy sauce
1 (20 ounce) can canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups)
scallion (to garnish)

1
In a deep skillet or pan, sprayed with vegetable spray, brown the breasts 3 minutes each side.
2
Set aside on a plate.
3
Add rice and garlic to the pan and cook till rice is translucent.
4
Place the chicken over the rice and add the remainder of the ingredients, including juice.
5
Bring this to a boil and then turn to low.
6
Simmer, covered till the rice is cooked about 20-30 minutes.
7
Sprinkle with scallions and serve.

822

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 boneless skinless chicken breasts, 1 ½ cups long grain white rice (I use Jasmine), 4 garlic cloves, 1 cup fat free chicken broth, and more.

Yes, Low Fat Tropical Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Tropical Chicken

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