How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Tropical Chicken?

You need 12 ingredients. The key ingredients include: 6 boneless skinless chicken breasts, 1 ½ cups long grain white rice (I use Jasmine), 4 garlic cloves, 1 cup fat free chicken broth, and more.

Is Low Fat Tropical Chicken suitable as meat & poultry?

Yes, Low Fat Tropical Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Fat Tropical Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Tropical Chicken Recipe

Name: Low Fat Tropical Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken breasts; 1 ½ cups long grain white rice (I use Jasmine); 4 garlic cloves; 1 cup fat free chicken broth; 1 cup orange juice; 2 teaspoons ground ginger; 2 tablespoons ketchup; 2 tablespoons honey; 2 tablespoons rice vinegar; 1 tablespoon light soy sauce; 1 (20 ounce) can canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups); scallion (to garnish)

Try this homemade Low Fat Tropical Chicken recipe the whole family will love. Made with chicken breasts, long grain white rice, garlic and chicken broth…

This Low Fat Tropical Chicken relies on simple, everyday ingredients such as garlic cloves, fat free chicken broth, orange juice and ground ginger. It comes together quickly and makes 4 servings, at about 822 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Fat Tropical Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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