Low-Fat Spaghetti Squash Casserole Recipe

Name: Low-Fat Spaghetti Squash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash (3-4 lbs); 1 cup onion, chopped; 4 garlic cloves, minced; 2 medium fresh tomatoes, chopped; 8 ounces fresh mushrooms, sliced; salt & pepper; 1 dash cayenne; 1 cup fat-free cottage cheese (can also use non-fat ricotta cheese); 1 cup part-skim mozzarella cheese, shredded; 1/3 cup romano cheese, grated, divided; 1/4 cup fresh parsley, chopped; 2 tablespoons fresh basil, torn; 1 tablespoon fine seasoned breadcrumbs; parsley (to garnish)

Servings: persons

1 spaghetti squash (3-4 lbs)
1 cup onion, chopped
4 garlic cloves, minced
2 medium fresh tomatoes, chopped
8 ounces fresh mushrooms, sliced
salt & pepper
1 dash cayenne
1 cup fat-free cottage cheese (can also use non-fat ricotta cheese)
1 cup part-skim mozzarella cheese, shredded
1/3 cup romano cheese, grated, divided
1/4 cup fresh parsley, chopped
2 tablespoons fresh basil, torn
1 tablespoon fine seasoned breadcrumbs
parsley (to garnish)

1
["Cook the squash following one of the methods found at recipe #77554 ""How to Cook Spaghetti Squash,"" posted by Johnney (thanks, Johnney!).", "Using a fork, scrape the flesh of the squash into spaghetti strands into a large bowl. Set aside.", "Spray a 10 inch skillet with non-stick spray. Add onion, garlic, tomato, mushrooms, salt and peppers. Saute until veggies are soft and water is evaporated. Remove from heat.", "In a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well.", "Add the sauteed veggies and combine.", "Add the spaghetti squash, folding it into the mixture.", "Spray a 13x9 inch baking dish with non-stick spray. Layer the squash mixture evenly.", "romano cheese and breadcrumbs on top. (You can add more parsley for color.).", "Bake uncovered at 375 degrees for 60 minutes. When done, the top will be lightly golden brown."]

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 spaghetti squash (3-4 lbs), 1 cup onion, chopped, 4 garlic cloves, minced, 2 medium fresh tomatoes, chopped, and more.

Yes, Low-Fat Spaghetti Squash Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Spaghetti Squash Casserole

How did you like this recipe?

Frequently Asked Questions