Name: Low-Fat Soup
Yield: 4 servings
Ingredients: 1 lb. ground turkey; 1 Tbsp. oil (Crisco); 1 c. thinly sliced carrots; 1/2 c. chopped onion; 1/2 c. thinly sliced celery; 2 Tbsp. flour; 1 can beef broth; 1 (14 oz.) can tomatoes, chopped with juice; 1 c. water; 1 tsp. Worcestershire; 1/2 tsp. salt; 1/2 tsp. pepper; 1/2 c. frozen green peas

1

Brown meat over medium heat for 5 minutes.

2

Using slotted spoon, transfer to plate and set aside.

3

Add oil in saucepan along with vegetables.

4

Cook until soft.

5

Stir in flour; stir 1 more minute.

6

Gradually add beef broth, tomatoes with juice, water, Worcestershire, salt and pepper.

7

Stir in ground turkey.

8

Bring to boil.

9

Reduce heat and simmer for 25 minutes.

10

Stir in 1/2 cup frozen green peas; cook 5 minutes more.

Low-Fat Soup

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