How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Salmon And Broccoli Quiche?

You need 11 ingredients. The key ingredients include: 1 salmon fillet, 1 tablespoon lemon juice, 6 broccoli florets chopped, 3 mushrooms, and more.

Is Low Fat Salmon And Broccoli Quiche suitable as seafood?

Yes, Low Fat Salmon And Broccoli Quiche falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low Fat Salmon And Broccoli Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Salmon And Broccoli Quiche Recipe

Name: Low Fat Salmon And Broccoli Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 salmon fillet; 1 tablespoon lemon juice; 6 broccoli florets chopped; 3 mushrooms; 1/2 red onion a small, chopped; 9/16 pound shortcrust pastry; 1 egg; 1 egg white; 2/3 cup low-fat cottage cheese; 2 tablespoons grated cheese; 1 teaspoon mint

Try this homemade Low Fat Salmon And Broccoli Quiche recipe the whole family will love. Made with salmon fillet, lemon juice, broccoli and mushrooms. Ea…

This Low Fat Salmon And Broccoli Quiche relies on simple, everyday ingredients such as salmon fillet, lemon juice, broccoli florets chopped and mushrooms. It comes together quickly and makes 4 servings, at about 303 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Salmon And Broccoli Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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