Low Fat Red Beans And Rice Recipe

Name: Low Fat Red Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried red beans; 2 quarts water; 3 tablespoons ham soup base; 3 cups chopped yellow onions; 1 tablespoon olive oil; 1 bunch green onion, chopped; 2 large garlic cloves, crushed; 1 cup parsley, chopped; 1 tablespoon salt; 1 dash red pepper; 1 teaspoon black pepper; 1/2 teaspoon sugar; 1 dash Tabasco sauce; 1/4 teaspoon oregano; 1/4 teaspoon thyme leaves; 1 tablespoon Worcestershire sauce; 4 ounces tomato sauce; seasoning salt; cooked rice

Servings: persons

1 lb dried red beans
2 quarts water
3 tablespoons ham soup base
3 cups chopped yellow onions
1 tablespoon olive oil
1 bunch green onion, chopped
2 large garlic cloves, crushed
1 cup parsley, chopped
1 tablespoon salt
1 dash red pepper
1 teaspoon black pepper
1/2 teaspoon sugar
1 dash Tabasco sauce
1/4 teaspoon oregano
1/4 teaspoon thyme leaves
1 tablespoon Worcestershire sauce
4 ounces tomato sauce
seasoning salt
cooked rice

1
Best when prepared the day before, as these directions instruct.
2
Soak beans overnight in water to cover. Drain. Cook beans with ham soup base slowly for 3 hours. Near end of bean cooking time, saute yellow onions in olive oil until tender.
3
Add remaining ingredients except seasoned salt & rice; cook slowly for 1.5 hours.
4
Cool. Re-heat the next day and simmer for up to 1 hour [may need to add a little extra water if beans are too thick.] Add seasoned salt to taste.
5
For thicker beans, remove a few beans from the pot, mash beans and return to pot.
6
Serve over cooked rice.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb dried red beans, 2 quarts water, 3 tablespoons ham soup base, 3 cups chopped yellow onions, and more.

Yes, Low Fat Red Beans And Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Red Beans And Rice

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