Low Fat Peaches and Cream Soup – a delicious recipe with peaches, cold water, honey, lemon, nonfat yogurt, cinnamon. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Peel and chunk the peaches.
2
(I put mine in boiling water briefly to make removing the skins easier.
3
).
4
In a blender, blend 1 1/2 cups of peaches with 3/4 cup of the cold water, both tablespoons of honey, the juice of that 1/2 lemon, and 1/2 cup of the yogurt.
5
Blend it well and put it in a pitcher or bowl.
6
Now add to the blender another 1 1/2 cup of the peaches, the cinnamon, nutmeg, and vanilla, and the remaining 1/2 cup yogurt.
7
Blend well.
8
Add to the first mix already in the pitcher or bowl.
9
Add the remaining 1 cup of peach chunks to the bowl or pitcher along with the splenda.
10
Blend with a spoon.
11
Cover and refrigerate several hours or overnight.
179
kcal
Calories
2
g
Fat
47
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 8 medium sized peaches, 1 ½ cups cold water, 2 tablespoons honey, 12 lemon, and more.
Yes, Low Fat Peaches and Cream Soup falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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