Low Fat Oven-Fried Scallops

1. 1

   Rinse the scallops & pat dry.

2. 2

   Set aside.

3. 3

   Place the egg substitute in a shallow dish.

4. 4

   Place bread crumbs in another shallow dish.

5. 5

   Dip scallops in the egg substitute and then roll them in the bread crumbs.

6. 6

   Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.

7. 7

   Spray the tops lightly with the spray.

8. 8

   Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.

9. 9

   Remove pan from oven and sprinkle with parsley.

10. 10

    Squeeze the lemon over the scallops and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.