Garlicky Mediteranean Tuna Pasta Recipe

Name: Garlicky Mediteranean Tuna Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 bags Brown Rice Pasta Fusilli Or Penne; 1 can Good Quality Tuna; 1 jar Roasted Bell Peppers, Sliced; ⅓ cups Extra Virgin Olive Oil; 1/4 cups Kalamata Olives, Pitted And Sliced; 2 sprigs Green Onion, Sliced; 1 clove Garlic, Minced; 1 bunch Fresh Spinach; 1 Tablespoon Balsamic Vinegar; 2 teaspoons Salt; 1 teaspoon Red Pepper Flakes; 1/4 cups Crumbled Feta (optional)

Servings: persons

1/2 bags Brown Rice Pasta Fusilli Or Penne
1 can Good Quality Tuna
1 jar Roasted Bell Peppers, Sliced
⅓ cups Extra Virgin Olive Oil
1/4 cups Kalamata Olives, Pitted And Sliced
2 sprigs Green Onion, Sliced
1 clove Garlic, Minced
1 bunch Fresh Spinach
1 Tablespoon Balsamic Vinegar
2 teaspoons Salt
1 teaspoon Red Pepper Flakes
1/4 cups Crumbled Feta (optional)

1
Boil water for the pasta and add the 2 teaspoons of salt to it.
2
Add the pasta once it comes to a boil.
3
In a large bowl, flake the canned tuna and add the remaining ingredients, except for the feta cheese, if using.
4
Toss together.
5
When pasta is cooked, add a tablespoon or two of the pasta water to the bowl of tuna.
6
Drain the pasta and add it to the bowl as well.
7
Toss together and adjust seasoning to taste; it may need more olive oil or if you like the spice, more red pepper flakes.
8
Top with the feta if using, and enjoy!

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 bags Brown Rice Pasta Fusilli Or Penne, 1 can Good Quality Tuna, 1 jar Roasted Bell Peppers, Sliced, ⅓ cups Extra Virgin Olive Oil, and more.

Yes, Garlicky Mediteranean Tuna Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlicky Mediteranean Tuna Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions