Garlicky Mediteranean Tuna Pasta Recipe

Name: Garlicky Mediteranean Tuna Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 bags Brown Rice Pasta Fusilli Or Penne; 1 can Good Quality Tuna; 1 jar Roasted Bell Peppers, Sliced; ⅓ cups Extra Virgin Olive Oil; 1/4 cups Kalamata Olives, Pitted And Sliced; 2 sprigs Green Onion, Sliced; 1 clove Garlic, Minced; 1 bunch Fresh Spinach; 1 Tablespoon Balsamic Vinegar; 2 teaspoons Salt; 1 teaspoon Red Pepper Flakes; 1/4 cups Crumbled Feta (optional)

Servings: persons

1/2 bags Brown Rice Pasta Fusilli Or Penne
1 can Good Quality Tuna
1 jar Roasted Bell Peppers, Sliced
⅓ cups Extra Virgin Olive Oil
1/4 cups Kalamata Olives, Pitted And Sliced
2 sprigs Green Onion, Sliced
1 clove Garlic, Minced
1 bunch Fresh Spinach
1 Tablespoon Balsamic Vinegar
2 teaspoons Salt
1 teaspoon Red Pepper Flakes
1/4 cups Crumbled Feta (optional)

1
Boil water for the pasta and add the 2 teaspoons of salt to it.
2
Add the pasta once it comes to a boil.
3
In a large bowl, flake the canned tuna and add the remaining ingredients, except for the feta cheese, if using.
4
Toss together.
5
When pasta is cooked, add a tablespoon or two of the pasta water to the bowl of tuna.
6
Drain the pasta and add it to the bowl as well.
7
Toss together and adjust seasoning to taste; it may need more olive oil or if you like the spice, more red pepper flakes.
8
Top with the feta if using, and enjoy!

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 bags Brown Rice Pasta Fusilli Or Penne, 1 can Good Quality Tuna, 1 jar Roasted Bell Peppers, Sliced, ⅓ cups Extra Virgin Olive Oil, and more.

Yes, Garlicky Mediteranean Tuna Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlicky Mediteranean Tuna Pasta

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