How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Oven Fried Chicken?

You need 9 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, 1 1/2 cups panko breadcrumbs, 1/2 teaspoon garlic powder, 1 teaspoon salt, and more.

Is Low Fat Oven Fried Chicken suitable as meat & poultry?

Yes, Low Fat Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Fat Oven Fried Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Oven Fried Chicken Recipe

Name: Low Fat Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast; 1 1/2 cups panko breadcrumbs; 1/2 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes; 3/4 teaspoon bouquet garni; 2 egg whites; 1 tablespoon flour

Low Fat Oven Fried Chicken – a delicious recipe with chicken breast, breadcrumbs, garlic powder, salt, black pepper, red pepper. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 lb boneless skinless chicken breast
1 1/2 cups panko breadcrumbs
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon bouquet garni
2 egg whites
1 tablespoon flour

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
407 kcal
Category
Meat & Poultry

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Low Fat Oven Fried Chicken

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