Try this homemade Low-Fat Oven Fried Catfish recipe the whole family will love. Made with catfish steaks, spray, corn meal and egg whites. Easy step-by-…
This Low-Fat Oven Fried Catfish relies on simple, everyday ingredients such as catfish steaks (fillets), pam cooking spray, corn meal and egg whites, beaten. It comes together quickly and makes 4 servings, at about 686 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026