Try this homemade Low Fat Onion Rings recipe the whole family will love. Made with cooking spray, egg whites, sour cream and onions. Easy step-by-step i…
This Low Fat Onion Rings relies on simple, everyday ingredients such as large egg whites, fat free sour cream, garlic powder and salt. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026