How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Onion Rings?

You need 8 ingredients. The key ingredients include: cooking spray (I use olive flavored), 2 large egg whites, 1/2 cup fat free sour cream, 2 large onions, sliced 1/4-inch thick and separated into rings, and more.

Is Low Fat Onion Rings suitable as general?

Yes, Low Fat Onion Rings falls under the General category and is a great choice for this type of meal.

How do I store leftover Low Fat Onion Rings?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Onion Rings Recipe

Name: Low Fat Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (I use olive flavored); 2 large egg whites; 1/2 cup fat free sour cream; 2 large onions, sliced 1/4-inch thick and separated into rings; 5 packets uncooked quick-cooking oatmeal; 2 teaspoons garlic powder; 1 teaspoon salt; 1/2 teaspoon dry mustard

Low Fat Onion Rings – a delicious recipe with cooking spray, egg whites, sour cream, onions, packets, garlic. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

cooking spray (I use olive flavored)
2 large egg whites
1/2 cup fat free sour cream
2 large onions, sliced 1/4-inch thick and separated into rings
5 packets uncooked quick-cooking oatmeal
2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon dry mustard

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
154 kcal
Category
General

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Low Fat Onion Rings

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