Low Fat OAMC Breakfast Sausages Recipe

Name: Low Fat OAMC Breakfast Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey breast; 1 lb lean pork, ground; ¾ cup egg substitute; 1 medium onion, peeled and quartered; 1 apple, peeled and quartered; 1 cup rolled oats; 2 tablespoons dried parsley; 1 ½ teaspoons salt; 1 ½ teaspoons sage; 1 teaspoon nutmeg; 2 tablespoons Emeril's Original Essence

Servings: persons

1 lb ground turkey breast
1 lb lean pork, ground
¾ cup egg substitute
1 medium onion, peeled and quartered
1 apple, peeled and quartered
1 cup rolled oats
2 tablespoons dried parsley
1 ½ teaspoons salt
1 ½ teaspoons sage
1 teaspoon nutmeg
2 tablespoons Emeril's Original Essence

1
In the food processor add the apple and onion and chop into fine pieces.
2
Do not puree.
3
Add all ingredients to a large mixing bowl and mix well.
4
Be sure all the spices are blended into the mix.
5
Heat the George Foreman Grill and make patties out of the sausage mixture in the size your family likes.
6
Grill four patties at a time for four minutes.
7
Set aside to cool and continue to grill the patties until all the mixture is used.
8
(I freeze about two cups of raw sausage for breakfast casserole recipes).
9
I use Press and Seal plastic wrap and when patties are cooled I package four patties for each freezer bag.
10
To re-heat just remove as many as you need and microwave for one minute per patty.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground turkey breast, 1 lb lean pork, ground, ¾ cup egg substitute, 1 medium onion, peeled and quartered, and more.

Yes, Low Fat OAMC Breakfast Sausages falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat OAMC Breakfast Sausages

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