Low Fat OAMC Breakfast Sausages Recipe

Name: Low Fat OAMC Breakfast Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey breast; 1 lb lean pork, ground; ¾ cup egg substitute; 1 medium onion, peeled and quartered; 1 apple, peeled and quartered; 1 cup rolled oats; 2 tablespoons dried parsley; 1 ½ teaspoons salt; 1 ½ teaspoons sage; 1 teaspoon nutmeg; 2 tablespoons Emeril's Original Essence

Servings: persons

1
In the food processor add the apple and onion and chop into fine pieces.
2
Do not puree.
3
Add all ingredients to a large mixing bowl and mix well.
4
Be sure all the spices are blended into the mix.
5
Heat the George Foreman Grill and make patties out of the sausage mixture in the size your family likes.
6
Grill four patties at a time for four minutes.
7
Set aside to cool and continue to grill the patties until all the mixture is used.
8
(I freeze about two cups of raw sausage for breakfast casserole recipes).
9
I use Press and Seal plastic wrap and when patties are cooled I package four patties for each freezer bag.
10
To re-heat just remove as many as you need and microwave for one minute per patty.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground turkey breast, 1 lb lean pork, ground, ¾ cup egg substitute, 1 medium onion, peeled and quartered, and more.

Yes, Low Fat OAMC Breakfast Sausages falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat OAMC Breakfast Sausages

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions