Low Fat Mushroom And Wild Rice Soup Recipe

Name: Low Fat Mushroom And Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb assorted fresh mushrooms, sliced; 1 medium onion, chopped; 2 carrots, diced; 2 stalks celery, diced; 3 garlic cloves, minced; 1 tablespoon olive oil; 2 teaspoons dried thyme; 2 tablespoons flour; 1 bay leaf; 1/4 cup wild rice; 1/4 cup brown rice; 9 cups vegetable stock; salt; pepper; 1/4 cup balsamic vinegar

Servings: persons

1 lb assorted fresh mushrooms, sliced
1 medium onion, chopped
2 carrots, diced
2 stalks celery, diced
3 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons dried thyme
2 tablespoons flour
1 bay leaf
1/4 cup wild rice
1/4 cup brown rice
9 cups vegetable stock
salt
pepper
1/4 cup balsamic vinegar

1
For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
2
In a large pot, sautee mushrooms in olive oil until browned.
3
Add onions, carrots, celery and garlic and sautee until tender.
4
Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
5
Add stock, bay leaf and rice and bring to a boil.
6
Simmer soup covered for 45-60 mins until rice is tender.
7
Add salt and pepper to taste and balsamic vinegar if desired.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb assorted fresh mushrooms, sliced, 1 medium onion, chopped, 2 carrots, diced, 2 stalks celery, diced, and more.

Yes, Low Fat Mushroom And Wild Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Mushroom And Wild Rice Soup

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