Instant Pot® Stew Using Frozen Meat Recipe

Name: Instant Pot® Stew Using Frozen Meat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon avocado oil; 1 large onion, finely diced; 3 cloves garlic, finely chopped; 1/4 cup dry red wine; 2 cups beef broth; 1 teaspoon thyme; 1 teaspoon dried parsley; 1 teaspoon dried oregano; 1 bay leaf; 1 teaspoon salt, or to taste; 1/2 teaspoon ground black pepper; 1 tablespoon tomato paste; 2 (1 pound) packages cubed beef stew meat, frozen; 5 large baking potato, peeled and cut into 3/4-inch pieces; 6 medium carrots, sliced; 3 celery ribs, sliced; 2 tablespoons water; 1 tablespoon cornstarch

Servings: persons

1 tablespoon avocado oil
1 large onion, finely diced
3 cloves garlic, finely chopped
1/4 cup dry red wine
2 cups beef broth
1 teaspoon thyme
1 teaspoon dried parsley
1 teaspoon dried oregano
1 bay leaf
1 teaspoon salt, or to taste
1/2 teaspoon ground black pepper
1 tablespoon tomato paste
2 (1 pound) packages cubed beef stew meat, frozen
5 large baking potato, peeled and cut into 3/4-inch pieces
6 medium carrots, sliced
3 celery ribs, sliced
2 tablespoons water
1 tablespoon cornstarch

1
Turn on a multi-cooker (such as Instant Pot(R)) and select Saute function. Heat oil for 1 minute. Add onion and garlic; cook and stir until onion begins to soften, about 5 minutes. Pour in red wine and continue cooking until wine has reduced by 1/2, about 3 minutes. Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Add tomato paste and stir. Place frozen meat on top. Add potatoes, carrots, and celery.
2
Close and lock the lid. Close the vent. Select Meat/Stew button according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
3
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release remaining pressure using the quick-release method according to manufacturer's instructions, about 5 minutes.
4
Unlock and remove the lid. Mix water and cornstarch in a small bowl and slowly pour into the pot. Select the Saute function and cook until slightly thickened, 3 to 5 minutes.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon avocado oil, 1 large onion, finely diced, 3 cloves garlic, finely chopped, 1/4 cup dry red wine, and more.

Yes, Instant Pot® Stew Using Frozen Meat falls under the Soups & Stews category and is a great choice for this type of meal.

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Instant Pot® Stew Using Frozen Meat

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