Low Fat Mini Meatloaves Recipe

Name: Low Fat Mini Meatloaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 medium carrot, shredded; 1 small zucchini, shredded and squeezed dry; 1 small onion, chopped; 1/2 bell pepper, finely chopped; 1 teaspoon italian seasoning; 2 tablespoons Worcestershire sauce; 1 slice whole wheat bread; 1/4 cup egg substitute or 1 whole egg; 1/3 cup tomato ketchup

Servings: persons

1 lb ground turkey
1 medium carrot, shredded
1 small zucchini, shredded and squeezed dry
1 small onion, chopped
1/2 bell pepper, finely chopped
1 teaspoon italian seasoning
2 tablespoons Worcestershire sauce
1 slice whole wheat bread
1/4 cup egg substitute or 1 whole egg
1/3 cup tomato ketchup

1
Preheat oven to 400 degrees.
2
Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
3
Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
4
Add the Italian seasoning and Worcestershire sauce.
5
Mix ingredients lightly with a fork.
6
Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
7
Mix ingredients with a fork until well blended.
8
Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
9
Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
10
When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb ground turkey, 1 medium carrot, shredded, 1 small zucchini, shredded and squeezed dry, 1 small onion, chopped, and more.

Yes, Low Fat Mini Meatloaves falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Mini Meatloaves

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