Low-Fat Mediterranean Fish Stew Recipe

Name: Low-Fat Mediterranean Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb white fish fillet; 1/4 cup vegetable broth; 1 medium onion, minced; 2 cloves garlic, minced; 1/2 cup dried tomatoe, minced; 1 tablespoon lemon juice; 1 teaspoon crushed red pepper flakes; 1/2 lb plum tomato, diced; 1 cup clam juice; 1 cup dry white wine; 8 large shrimp, peeled & deveined; 8 large scallops

Servings: persons

1 lb white fish fillet
1/4 cup vegetable broth
1 medium onion, minced
2 cloves garlic, minced
1/2 cup dried tomatoe, minced
1 tablespoon lemon juice
1 teaspoon crushed red pepper flakes
1/2 lb plum tomato, diced
1 cup clam juice
1 cup dry white wine
8 large shrimp, peeled & deveined
8 large scallops

1
Cut white fish into 1 inch pieces and set aside.
2
In large nonstick skillet, heat broth over high heat.
3
Add onion, garlic and dried tomatoes; reduce heat to low.
4
Saute for 5 minutes, stirring occasionally.
5
Add lemon juice, red pepper and plum tomatoes; saute.
6
2 minutes, stirring occasionally.
7
Return to high heat.
8
Add clam juice and wine, heat to boiling.
9
Reduce heat to low.
10
Simmer 10 minutes, stirring occasionally.
11
Add fish, shrimp, and scallops; stir to mix.
12
Cover; simmer 5 minutes or until seafood is cooked through.
13
Serve with bread and fat free butter.

226

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb white fish fillet, 1/4 cup vegetable broth, 1 medium onion, minced, 2 cloves garlic, minced, and more.

Yes, Low-Fat Mediterranean Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Mediterranean Fish Stew

How did you like this recipe?

Frequently Asked Questions