Low Fat Mac And Four Cheese (With Squash) - Healthy

Name: Low Fat Mac And Four Cheese (With Squash) - Healthy!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 lb elbow macaroni; 2 (10 ounce) packages frozen pureed winter squash; 2 cups low-fat milk; 4 ounces extra-sharp cheddar cheese, grated (about 1 1/3 cups); 2 ounces monterey jack cheese, grated (about 2/3 cup); 1/2 cup part-skim ricotta cheese; 1 teaspoon salt; 1 teaspoon mustard powder; 1/8 teaspoon cayenne pepper; 2 tablespoons parmesan cheese, grated; 2 tablespoons unseasoned breadcrumbs; 1 teaspoon olive oil

Servings: persons

cooking spray
1 lb elbow macaroni
2 (10 ounce) packages frozen pureed winter squash
2 cups low-fat milk
4 ounces extra-sharp cheddar cheese, grated (about 1 1/3 cups)
2 ounces monterey jack cheese, grated (about 2/3 cup)
1/2 cup part-skim ricotta cheese
1 teaspoon salt
1 teaspoon mustard powder
1/8 teaspoon cayenne pepper
2 tablespoons parmesan cheese, grated
2 tablespoons unseasoned breadcrumbs
1 teaspoon olive oil

1
Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
2
Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.
3
Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.
4
Combine bread crumbs, Parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray, 1 lb elbow macaroni, 2 (10 ounce) packages frozen pureed winter squash, 2 cups low-fat milk, and more.

Yes, Low Fat Mac And Four Cheese (With Squash) - Healthy! falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Mac And Four Cheese (With Squash) - Healthy!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions