How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat/low Carb 7 Layer Tex-mex Dip?

You need 9 ingredients. The key ingredients include: 1 (16 ounce) can fat-free refried beans, ½ cup salsa, 1 cup yogurt cheese or 1 cup nonfat sour cream, 4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese, and more.

Is Low Fat/low Carb 7 Layer Tex-mex Dip suitable as snacks & appetizers?

Yes, Low Fat/low Carb 7 Layer Tex-mex Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low Fat/low Carb 7 Layer Tex-mex Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat/low Carb 7 Layer Tex-mex Dip Recipe

Name: Low Fat/low Carb 7 Layer Tex-mex Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can fat-free refried beans; ½ cup salsa; 1 cup yogurt cheese or 1 cup nonfat sour cream; 4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese; 2 medium tomatoes, chopped; 1 avocado, seeded,peeled and diced; ¼ cup sliced green onion; 2 tablespoons chopped ripe olives; non-fat tortilla chips

Try this homemade Low Fat/low Carb 7 Layer Tex-mex Dip recipe the whole family will love. Made with beans, salsa, yogurt cheese and cheese. Easy step-by…

This Low Fat/low Carb 7 Layer Tex-mex Dip relies on simple, everyday ingredients such as salsa, medium tomatoes, chopped, sliced green onion and chopped ripe olives. It comes together quickly and makes 4 servings, at about 275 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 (16 ounce) can fat-free refried beans
½ cup salsa
1 cup yogurt cheese or 1 cup nonfat sour cream
4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese
2 medium tomatoes, chopped
1 avocado, seeded,peeled and diced
¼ cup sliced green onion
2 tablespoons chopped ripe olives
non-fat tortilla chips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
275 kcal
Category
Snacks & Appetizers

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Low Fat/low Carb 7 Layer Tex-mex Dip

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