Low Fat Lentil Shepherd's Pie Recipe

Name: Low Fat Lentil Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion; 1 stalk celery; 1 carrot; 1 ¼ teaspoons curry powder; ¼ teaspoon black pepper; 1 cup frozen peas; 500 g pasta sauce; 830 g brown lentils; 4 -5 potatoes; ½ cup nonfat milk; 1 tablespoon stock; cooking spray; ½ teaspoon paprika

Servings: persons

1 red onion
1 stalk celery
1 carrot
1 ¼ teaspoons curry powder
¼ teaspoon black pepper
1 cup frozen peas
500 g pasta sauce
830 g brown lentils
4 -5 potatoes
½ cup nonfat milk
1 tablespoon stock
cooking spray
½ teaspoon paprika

1
Peel and dice potatoes; place into saucepan, cover with water and boil until tender (about 20 - 25 minutes); drain.
2
Add milk; mash and place aside.
3
In pan, heat pan then stock (could be chicken or vegetable); add finely diced onion, carrot, celery; cook until soft.
4
Add curry powder and sautA for 1 minute.
5
Add lentils, pasta sauce (I used eggplant/vegetable) and peas; bring to a boil; reduce heat and simmer 5 minutes.
6
Place above mixture into prepared (lightly coated with cooking spray) baking dish.
7
Top with potato mash; sprinkle with paprika.
8
Bake 40 minutes at 180AC.
9
Enjoy!
10
NOTE: Can make individual ones in ramekins as well.
11
NOTE: Freezes well too!

875

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 red onion, 1 stalk celery, 1 carrot, 1 ¼ teaspoons curry powder, and more.

Yes, Low Fat Lentil Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Lentil Shepherd's Pie

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