Low-Fat Koo Koo Roo Original Flame Broiled Chicken

Name: Low-Fat Koo Koo Roo Original Flame Broiled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 skinless roasting chicken, skinned and cut into 8 pieces; MARINADE; 1 cup water; 1 cup apple juice; 1 cup v- 8 vegetable juice; 1 tablespoon lemon juice; 1/2 cup pineapple juice; 1 cup chopped onion; 2 teaspoons salt; 2 teaspoons ground black pepper; BASTE; 2 tablespoons canola oil, plus; 1 teaspoon canola oil; 1/2 cup thinly sliced onion; 1 (10 3/4 ounce) can tomato puree; 1/4 cup water; 1 tablespoon white vinegar; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1 dash ground black pepper; 1 dash garlic powder

Servings: persons

1 skinless roasting chicken, skinned and cut into 8 pieces
MARINADE
1 cup water
1 cup apple juice
1 cup v- 8 vegetable juice
1 tablespoon lemon juice
1/2 cup pineapple juice
1 cup chopped onion
2 teaspoons salt
2 teaspoons ground black pepper
BASTE
2 tablespoons canola oil, plus
1 teaspoon canola oil
1/2 cup thinly sliced onion
1 (10 3/4 ounce) can tomato puree
1/4 cup water
1 tablespoon white vinegar
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash ground black pepper
1 dash garlic powder

1
Combine all ingredients for marinade in medium bowl. Mix well.
2
Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
3
Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
4
Saute onions until begins to blacken.
5
Pour onions in medium saucepan with other baste ingredients.
6
Bring to a boil, then reduce and simmer 5-7 minute.
7
Remove from heat.
8
When cool, cover the baste and chill until needed.
9
To cook chicken, start grill to med heat.
10
Grill chicken for 5-6 on each side.
11
Turn chicken again and baste with sauce.
12
Grill 5-6 minute and baste again.
13
Continue turning and basting until done.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 skinless roasting chicken, skinned and cut into 8 pieces, MARINADE, 1 cup water, 1 cup apple juice, and more.

Yes, Low-Fat Koo Koo Roo Original Flame Broiled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!