Low-Fat Koo Koo Roo Original Flame Broiled Chicken Recipe

Name: Low-Fat Koo Koo Roo Original Flame Broiled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 skinless roasting chicken, skinned and cut into 8 pieces; MARINADE; 1 cup water; 1 cup apple juice; 1 cup v- 8 vegetable juice; 1 tablespoon lemon juice; 1/2 cup pineapple juice; 1 cup chopped onion; 2 teaspoons salt; 2 teaspoons ground black pepper; BASTE; 2 tablespoons canola oil, plus; 1 teaspoon canola oil; 1/2 cup thinly sliced onion; 1 (10 3/4 ounce) can tomato puree; 1/4 cup water; 1 tablespoon white vinegar; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1 dash ground black pepper; 1 dash garlic powder

Servings: persons

1 skinless roasting chicken, skinned and cut into 8 pieces
MARINADE
1 cup water
1 cup apple juice
1 cup v- 8 vegetable juice
1 tablespoon lemon juice
1/2 cup pineapple juice
1 cup chopped onion
2 teaspoons salt
2 teaspoons ground black pepper
BASTE
2 tablespoons canola oil, plus
1 teaspoon canola oil
1/2 cup thinly sliced onion
1 (10 3/4 ounce) can tomato puree
1/4 cup water
1 tablespoon white vinegar
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash ground black pepper
1 dash garlic powder

1
Combine all ingredients for marinade in medium bowl. Mix well.
2
Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
3
Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
4
Saute onions until begins to blacken.
5
Pour onions in medium saucepan with other baste ingredients.
6
Bring to a boil, then reduce and simmer 5-7 minute.
7
Remove from heat.
8
When cool, cover the baste and chill until needed.
9
To cook chicken, start grill to med heat.
10
Grill chicken for 5-6 on each side.
11
Turn chicken again and baste with sauce.
12
Grill 5-6 minute and baste again.
13
Continue turning and basting until done.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 skinless roasting chicken, skinned and cut into 8 pieces, MARINADE, 1 cup water, 1 cup apple juice, and more.

Yes, Low-Fat Koo Koo Roo Original Flame Broiled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Koo Koo Roo Original Flame Broiled Chicken

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