Low-Fat Jalapeno Garlic Tilapia

1. 1

   Cream all of the ingredients for the Lemon Butter together.

2. 2

   Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature saute pan.

3. 3

   Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.

4. 4

   Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.

5. 5

   As the filets begin to flake, add the heavy cream, and bring it to a slight boil.

6. 6

   Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.

7. 7

   Place the pasta in a bowl, and pour the fish with the sauce over the pasta.

8. 8

   Garnish with fresh roma tomatoes and parsley.

* Per serving · 4 servings · Values may vary.