Low-Fat Jalapeno Garlic Tilapia Recipe

Name: Low-Fat Jalapeno Garlic Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4 ounce) tilapia fillets; 1/2 cup white flour; 1 tablespoon olive oil; 1 teaspoon garlic, chopped; 1/4 cup jalapeno, diced; 1 cup spinach, chopped & de-stemmed; 1 pinch salt; 1 pinch pepper; 1 pinch garlic salt; 2 ounces half-and-half; 2 ounces milk; 5 ounces angel hair pasta; 1 teaspoon fresh parsley; 1/8 cup roma tomato, diced; low-fat lemon butter; 1/2 tablespoon butter; 1/2 teaspoon lemon juice; 1 teaspoon white wine

Servings: persons

2 (4 ounce) tilapia fillets
1/2 cup white flour
1 tablespoon olive oil
1 teaspoon garlic, chopped
1/4 cup jalapeno, diced
1 cup spinach, chopped & de-stemmed
1 pinch salt
1 pinch pepper
1 pinch garlic salt
2 ounces half-and-half
2 ounces milk
5 ounces angel hair pasta
1 teaspoon fresh parsley
1/8 cup roma tomato, diced
low-fat lemon butter
1/2 tablespoon butter
1/2 teaspoon lemon juice
1 teaspoon white wine

1
Cream all of the ingredients for the Lemon Butter together.
2
Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature saute pan.
3
Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
4
Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
5
As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
6
Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
7
Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
8
Garnish with fresh roma tomatoes and parsley.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 (4 ounce) tilapia fillets, 1/2 cup white flour, 1 tablespoon olive oil, 1 teaspoon garlic, chopped, and more.

Yes, Low-Fat Jalapeno Garlic Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Jalapeno Garlic Tilapia

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