Low Fat Italian Wedding Soup

1. 1

   Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.

2. 2

   Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.

3. 3

   Over medium-high heat, cook meatballs in a fry pan until browned on all sides.

4. 4

   Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.

5. 5

   In a 3 quart saucepan, bring chicken stock to a boil.

6. 6

   Reduce heat and add kale.

7. 7

   Simmer for 15-20 minutes until kale is tender.

8. 8

   Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.

* Per serving · 4 servings · Values may vary.