Three Roads Farms Heart Healthy Chicken Chili

Name: Three Roads Farms Heart Healthy Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs ground chicken; 1 (28 ounce) can diced tomatoes with juice; 2 (5 1/2 ounce) cans tomato paste; 1 (19 ounce) can red kidney beans, drained and rinsed; 3 garlic cloves, minced; 1 large cooking onion, chopped; 1 large red pepper, chopped; 1 large green pepper, chopped; 2 stalks celery, chopped (hearts); non-fat cooking spray; 3 tablespoons chili powder; ¼ teaspoon fresh ground pepper; ¼ cup nonfat chicken broth or ¼ cup water; crushed red pepper flakes (optional)

Servings: persons

2 lbs ground chicken
1 (28 ounce) can diced tomatoes with juice
2 (5 1/2 ounce) cans tomato paste
1 (19 ounce) can red kidney beans, drained and rinsed
3 garlic cloves, minced
1 large cooking onion, chopped
1 large red pepper, chopped
1 large green pepper, chopped
2 stalks celery, chopped (hearts)
non-fat cooking spray
3 tablespoons chili powder
¼ teaspoon fresh ground pepper
¼ cup nonfat chicken broth or ¼ cup water
crushed red pepper flakes (optional)

1
Brown ground chicken in a non-stick skillet and set aside.
2
Drain any fat.
3
Spray a large non-stick Dutch oven or pot with cooking spray and heat to high.
4
Saute onion 3 minutes.
5
Add the red and green peppers, celery and garlic, continue to saute for another 3 minutes.
6
Add the tomato paste and heat 1 to 2 minutes, stirring continuously.
7
Pour a little chicken broth (1/4 cup) or water into the pan to deglaze it.
8
Mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans and chii powder.
9
Simmer uncovered until chili reaches your preferred consistency and then cover and continue cooking for 2 to 3 hours.
10
Add the black pepper and adjust seasonings to taste.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lbs ground chicken, 1 (28 ounce) can diced tomatoes with juice, 2 (5 1/2 ounce) cans tomato paste, 1 (19 ounce) can red kidney beans, drained and rinsed, and more.

Yes, Three Roads Farms Heart Healthy Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!