Low Fat Italian Casserole (Meatless) Recipe

Name: Low Fat Italian Casserole (Meatless)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces medium noodles; 8 ounces light cream cheese; 12 ounces low fat cottage cheese; 8 ounces light sour cream; ½ cup green onion, chopped; ¼ cup green pepper, chopped; 1 (15 ounce) tomato sauce; 1 (16 ounce) can Italian-style diced tomatoes; 4 tablespoons italian seasoning (Mrs. Dash); 4 tablespoons garlic powder

Servings: persons

1
Cook and drain noodles.
2
Chop onions and pepper.
3
In medium bowl, mix together cream cheese, cottage cheese, sour cream, onions and green pepper.
4
Spray 13x9 pan with non-stick spray.
5
Layer half of noodles in bottom of pan.
6
Spread all of cheese mixture over noodles.
7
Top with remaining noodles.
8
Pour tomato sauce and diced tomatoes over top.
9
Sprinkle liberally with seasonings.
10
Cover with foil and refrigerate overnight.
11
Bake covered for 45 minutes to an hour at 350 degrees.

1009

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces medium noodles, 8 ounces light cream cheese, 12 ounces low fat cottage cheese, 8 ounces light sour cream, and more.

Yes, Low Fat Italian Casserole (Meatless) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Italian Casserole (Meatless)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions