Low Fat Healthy Bars

Name: Low Fat Healthy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons brown sugar; ¼ cup walnuts, chopped; ¼ cup golden syrup; 2 tablespoons flour; ¼ cup applesauce; ½ cup dried apricot, chopped; 1 cup bran flakes, slightly crushed; 1 egg white; ¼ cup sultana; ¼ teaspoon vanilla; ¼ cup flaked coconut (optional)

Eats Now Editorial Team · 148 kcal · General

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Low Fat Healthy Bars – a delicious recipe with brown sugar, walnuts, golden syrup, flour, applesauce, apricot. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 tablespoons brown sugar
¼ cup walnuts, chopped
¼ cup golden syrup
2 tablespoons flour
¼ cup applesauce
½ cup dried apricot, chopped
1 cup bran flakes, slightly crushed
1 egg white
¼ cup sultana
¼ teaspoon vanilla
¼ cup flaked coconut (optional)

1
Preheat oven 200 celsius.
2
In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
3
In bowl, combine cereal, sultanas, coconut and nuts.
4
In separate bowl, add flour to apricots and mix to coat.
5
Add to dry mix, combine.
6
Stir in egg whites, vanila and syrup mix, combine well.
7
Bake 15 to 20 mins or until golden brown.
8
Cool 10 mins then cut into bars.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons brown sugar, ¼ cup walnuts, chopped, ¼ cup golden syrup, 2 tablespoons flour, and more.

Yes, Low Fat Healthy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
148 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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