How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Grapefruit-Crab Salad (High Fiber)?

You need 11 ingredients. The key ingredients include: to taste lettuce leaf, 6 cups mixed salad greens, torn, 3 grapefruits, peeled, 2 medium tomatoes, cut into wedges, and more.

Is Low-Fat Grapefruit-Crab Salad (High Fiber) suitable as seafood?

Yes, Low-Fat Grapefruit-Crab Salad (High Fiber) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low-Fat Grapefruit-Crab Salad (High Fiber)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Grapefruit-Crab Salad (High Fiber) Recipe

Name: Low-Fat Grapefruit-Crab Salad (High Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: to taste lettuce leaf; 6 cups mixed salad greens, torn; 3 grapefruits, peeled; 2 medium tomatoes, cut into wedges; 2 (6 ounce) cans crabmeat, flaked, drained, and cartilage removed; 1 small green sweet pepper, sliced into rings; ¼ cup reduced-calorie mayonnaise or ¼ cup salad dressing; ¼ cup plain fat-free yogurt; 1 egg, hard-boiled, white part used only, chopped; 1 tablespoon catsup; 3 -5 drops bottled hot pepper sauce

Fresh, crisp and full of flavor — this Low-Fat Grapefruit-Crab Salad (High Fiber) is a must-try. Made with mixed salad greens, grapefruits, tomatoes and…

This Low-Fat Grapefruit-Crab Salad (High Fiber) relies on simple, everyday ingredients such as to taste lettuce leaf, mixed salad greens, torn, grapefruits, peeled and plain fat-free yogurt. It comes together quickly and makes 4 servings, at about 413 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Grapefruit-Crab Salad (High Fiber)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions