Low-Fat Grapefruit-Crab Salad (High Fiber) Recipe

Name: Low-Fat Grapefruit-Crab Salad (High Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: to taste lettuce leaf; 6 cups mixed salad greens, torn; 3 grapefruits, peeled; 2 medium tomatoes, cut into wedges; 2 (6 ounce) cans crabmeat, flaked, drained, and cartilage removed; 1 small green sweet pepper, sliced into rings; ¼ cup reduced-calorie mayonnaise or ¼ cup salad dressing; ¼ cup plain fat-free yogurt; 1 egg, hard-boiled, white part used only, chopped; 1 tablespoon catsup; 3 -5 drops bottled hot pepper sauce

Servings: persons

to taste lettuce leaf
6 cups mixed salad greens, torn
3 grapefruits, peeled
2 medium tomatoes, cut into wedges
2 (6 ounce) cans crabmeat, flaked, drained, and cartilage removed
1 small green sweet pepper, sliced into rings
¼ cup reduced-calorie mayonnaise or ¼ cup salad dressing
¼ cup plain fat-free yogurt
1 egg, hard-boiled, white part used only, chopped
1 tablespoon catsup
3 -5 drops bottled hot pepper sauce

1
Line 4 individual plates with lettuce leaves; top with torn greens.
2
Section grapefruit over a bowl to catch juice; set juice aside.
3
Remove seeds from sections.
4
Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.
5
For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce.
6
If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency.
7
Top each salad with some of the dressing mixture.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: to taste lettuce leaf, 6 cups mixed salad greens, torn, 3 grapefruits, peeled, 2 medium tomatoes, cut into wedges, and more.

Yes, Low-Fat Grapefruit-Crab Salad (High Fiber) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Grapefruit-Crab Salad (High Fiber)

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