Fish Rice Slice Recipe

Name: Fish Rice Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 4 chicken stock cubes; 4 cups water; 2 teaspoons curry powder; 1 cup brown rice; 1 egg, lightly beaten; 480 g boneless white fish fillets; 3 eggs, extra, lightly beaten; 1 ½ cups carnation evaporated low-fat milk; 100 g tasty cheese, grated; 4 green shallots, chopped; 1 teaspoon dry mustard; 2 tablespoons parsley, chopped; fresh ground black pepper

Servings: persons

4 chicken stock cubes
4 cups water
2 teaspoons curry powder
1 cup brown rice
1 egg, lightly beaten
480 g boneless white fish fillets
3 eggs, extra, lightly beaten
1 ½ cups carnation evaporated low-fat milk
100 g tasty cheese, grated
4 green shallots, chopped
1 teaspoon dry mustard
2 tablespoons parsley, chopped
fresh ground black pepper

1
Combine stock and water in a saucepan and bring to boil.
2
Add curry and rice, simmer covered until all liquid is absorbed Stir in one egg.
3
Cover greased tray with rice mixture In medium pan, cover fish with water and simmer for 5 minutes.
4
Drain and flake with a fork.
5
Spread over rice Combine three eggs, milk, cheese, shallots, mustard, parsley and pepper.
6
Pour over fish and rice Bake 30-35 mins or until brown and set.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 chicken stock cubes, 4 cups water, 2 teaspoons curry powder, 1 cup brown rice, and more.

Yes, Fish Rice Slice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Rice Slice

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