Low-Fat Golden Fish Nuggets With Dilled Tartar Sauce Recipe

Name: Low-Fat Golden Fish Nuggets With Dilled Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. reduced cal mayonnaise; 1 Tbsp. plain nonfat yogurt; 2 tsp. sweet pickle relish; 1/2 tsp. lemon juice; 1/8 tsp. onion powder; 1/8 tsp. dill weed; 3 Tbsp. cornflake crumbs; 1 Tbsp. grated Parmesan cheese; 1/2 tsp. paprika; 1/8 tsp. salt; 1 egg white; 1/2 lb. grouper or other firm white fish fillets, cut into 1-inch pieces (cod, haddock work well)

Servings: persons

1 Tbsp. reduced cal mayonnaise
1 Tbsp. plain nonfat yogurt
2 tsp. sweet pickle relish
1/2 tsp. lemon juice
1/8 tsp. onion powder
1/8 tsp. dill weed
3 Tbsp. cornflake crumbs
1 Tbsp. grated Parmesan cheese
1/2 tsp. paprika
1/8 tsp. salt
1 egg white
1/2 lb. grouper or other firm white fish fillets, cut into 1-inch pieces (cod, haddock work well)

1
Combine first 6 ingredients in bowl; stir well.
2
Cover and chill.
3
Combine cornflake crumbs and next 3 ingredients in a shallow bowl; set aside.
4
Place egg white in bowl.
5
Dip fish in egg white and crumb mixture.
6
Place on baking sheet coated with cooking spray.
7
Bake at 500u00b0 for 8 minutes or until crispy and browned.
8
Serve with sauce.
9
This recipe makes 2 servings; may double, triple for more.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. reduced cal mayonnaise, 1 Tbsp. plain nonfat yogurt, 2 tsp. sweet pickle relish, 1/2 tsp. lemon juice, and more.

Yes, Low-Fat Golden Fish Nuggets With Dilled Tartar Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Golden Fish Nuggets With Dilled Tartar Sauce

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