Try this homemade Low-Fat Flounder recipe the whole family will love. Made with frozen flounder fillet, Golden Dipt fat free, lemon and dill. Easy step-…
This Low-Fat Flounder relies on simple, everyday ingredients such as lemon, cut in wedges and fresh dill. It comes together quickly and makes 4 servings, at about 222 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
General
Servings:
persons