How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Egg White Salad?

You need 10 ingredients. The key ingredients include: 3 egg whites (hard-boiled), red pepper (chopped), scallion, 1/2 teaspoon cumin, and more.

Is Low-Fat Egg White Salad suitable as salads?

Yes, Low-Fat Egg White Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Fat Egg White Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Egg White Salad Recipe

Name: Low-Fat Egg White Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 egg whites (hard-boiled); red pepper (chopped); scallion; 1/2 teaspoon cumin; 1/2 teaspoon paprika; 1/2 teaspoon lemon juice; 1 tablespoon low-fat plain yogurt; 2 tablespoons honey mustard; salt; pepper

Fresh, crisp and full of flavor — this Low-Fat Egg White Salad is a must-try. Made with egg whites, red pepper, scallion and cumin. Easy step-by-step in…

This Low-Fat Egg White Salad relies on simple, everyday ingredients such as egg whites (hard-boiled), red pepper (chopped), scallion and cumin. It comes together quickly and makes 4 servings, at about 119 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Egg White Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions