How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8) ?

You need 14 ingredients. The key ingredients include: 5 to 8 lb. eye round roast, 1 tsp. salt, 1/2 to 1 tsp. pepper, 1 1/2 Tbsp. olive oil, and more.

Is Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8) suitable as meat & poultry?

Yes, Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Double Use Barbecued Pot Roast(Serves 6 To

Name: Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 to 8 lb. eye round roast; 1 tsp. salt; 1/2 to 1 tsp. pepper; 1 1/2 Tbsp. olive oil; 1/2 c. water; 1 (8 oz.) can tomato sauce; 3 to 4 onions, sliced; 2 cloves garlic; 2 Tbsp. brown sugar; 1/2 tsp. dry mustard; 1/4 c. lemon juice; 1/4 c. red vinegar; 1/2 c. catsup; 1 Tbsp. Worcestershire

Try this homemade Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8) recipe the whole family will love. Made with roast, salt, pepper and olive oil. …

This Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8) relies on simple, everyday ingredients such as to 8 lb. eye round roast, salt, to 1 tsp. pepper and olive oil. It comes together quickly and makes 4 servings, at about 129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions