Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian Recipe

Name: Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup low-fat cheese; 1 (12 inch) thin pizza crust; 1 ½ cups water; ¾ cup red lentil; 2 garlic cloves; 1 teaspoon ginger; 2 tablespoons stock; 12 red onion; 12 small eggplant; 1 lb sweet potato; 16 ounces tomatoes; 1 teaspoon parsley; ½ teaspoon chili flakes; 1 ½ teaspoons curry powder; 1 tablespoon cumin; pepper

Servings: persons

¼ cup low-fat cheese
1 (12 inch) thin pizza crust
1 ½ cups water
¾ cup red lentil
2 garlic cloves
1 teaspoon ginger
2 tablespoons stock
12 red onion
12 small eggplant
1 lb sweet potato
16 ounces tomatoes
1 teaspoon parsley
½ teaspoon chili flakes
1 ½ teaspoons curry powder
1 tablespoon cumin
pepper

1
PREHEAT oven 180 degrees C (350F).
2
In saucepan, combine water and red lentils; boil then simmer about 20 minutes until soft.
3
PEEL and dice eggplant and sweet potato in small pieces; finely dice red onion.
4
HEAT stock in pan and saute onions and garlic for about 5 minutes; Stir in eggplant and sweet potato.
5
ADD canned tomatoes, parsley, chilli, curry powder, cumin and pepper; simmer until sweet potato is soft --- about 20 - 25 minutes.
6
Cover flat pan with al foil.
7
Spread lentils on base of pizza crust, top with sweet potato mixture and top with cheese.
8
BAKE for 15 minutes or until edges of pizza base browned.
9
NOTE: curry powder amount can be adjusted to your tastes; I used HOT and chilli can also be adjusted.
10
Make sure to taste your mixture so that you like it before putting on pizza base.
11
NOTE: I used garlic and ginger in glass jars for ease.
12
NOTE: Can vary cheese to your liking ie Mexican but remember re fat content/calories.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ¼ cup low-fat cheese, 1 (12 inch) thin pizza crust, 1 ½ cups water, ¾ cup red lentil, and more.

Yes, Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian

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