Low Fat Curried Red Lentil & Sweet Potato Pizza (Ve

Name: Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup low-fat cheese; 1 (12 inch) thin pizza crust; 1 ½ cups water; ¾ cup red lentil; 2 garlic cloves; 1 teaspoon ginger; 2 tablespoons stock; 12 red onion; 12 small eggplant; 1 lb sweet potato; 16 ounces tomatoes; 1 teaspoon parsley; ½ teaspoon chili flakes; 1 ½ teaspoons curry powder; 1 tablespoon cumin; pepper

Servings: persons

¼ cup low-fat cheese
1 (12 inch) thin pizza crust
1 ½ cups water
¾ cup red lentil
2 garlic cloves
1 teaspoon ginger
2 tablespoons stock
12 red onion
12 small eggplant
1 lb sweet potato
16 ounces tomatoes
1 teaspoon parsley
½ teaspoon chili flakes
1 ½ teaspoons curry powder
1 tablespoon cumin
pepper

1
PREHEAT oven 180 degrees C (350F).
2
In saucepan, combine water and red lentils; boil then simmer about 20 minutes until soft.
3
PEEL and dice eggplant and sweet potato in small pieces; finely dice red onion.
4
HEAT stock in pan and saute onions and garlic for about 5 minutes; Stir in eggplant and sweet potato.
5
ADD canned tomatoes, parsley, chilli, curry powder, cumin and pepper; simmer until sweet potato is soft --- about 20 - 25 minutes.
6
Cover flat pan with al foil.
7
Spread lentils on base of pizza crust, top with sweet potato mixture and top with cheese.
8
BAKE for 15 minutes or until edges of pizza base browned.
9
NOTE: curry powder amount can be adjusted to your tastes; I used HOT and chilli can also be adjusted.
10
Make sure to taste your mixture so that you like it before putting on pizza base.
11
NOTE: I used garlic and ginger in glass jars for ease.
12
NOTE: Can vary cheese to your liking ie Mexican but remember re fat content/calories.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ¼ cup low-fat cheese, 1 (12 inch) thin pizza crust, 1 ½ cups water, ¾ cup red lentil, and more.

Yes, Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions