Low-Fat Crispy Oven-Baked Hush Puppies Recipe

Name: Low-Fat Crispy Oven-Baked Hush Puppies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. yellow cornmeal; 2/3 c. all-purpose flour; 2 tsp. baking powder; 1/2 tsp. salt; 1/2 tsp. sugar; 1/4 tsp. onion powder; 1/4 tsp. garlic powder; 1/8 tsp. ground red pepper; 1/2 c. evaporated skimmed milk; 2 Tbsp. vegetable oil; 3 egg whites, lightly beaten

Servings: persons

2/3 c. yellow cornmeal
2/3 c. all-purpose flour
2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. sugar
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. ground red pepper
1/2 c. evaporated skimmed milk
2 Tbsp. vegetable oil
3 egg whites, lightly beaten

1
Combine first 8 ingredients in a medium bowl; make a well in center of mixture.
2
Combine milk, oil and egg whites in a small bowl, stir well.
3
Add milk mixture to cornmeal mixture, stirring just until moistened.
4
Over-mixing will cause tunnels and peaks to form in the hush puppies.
5
Spoon batter evenly into miniature (1 3/4-inch) muffin pans coated with vegetable cooking spray, filling 3/4 full.
6
Bake at 425u00b0 for 13 to 15 minutes or until hush puppies are lightly browned.
7
Remove from pans immediately.
8
Only 1.5 grams of fat per serving.
9
Yields 2 dozen.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2/3 c. yellow cornmeal, 2/3 c. all-purpose flour, 2 tsp. baking powder, 1/2 tsp. salt, and more.

Yes, Low-Fat Crispy Oven-Baked Hush Puppies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Crispy Oven-Baked Hush Puppies

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