How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Crab Cakes (Adapted From Cooking Light)?

You need 15 ingredients. The key ingredients include: 3 whole canned water chestnuts (1/4 cup minced, if omiting add an extra 1/4 cup minced onion) (optional), 1/2 small onion (1/4 cup minced), 2 garlic cloves (1 tsp minced), 2 (6 ounce) cans lump crabmeat, drained, and more.

Is Low Fat Crab Cakes (Adapted From Cooking Light) suitable as seafood?

Yes, Low Fat Crab Cakes (Adapted From Cooking Light) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low Fat Crab Cakes (Adapted From Cooking Light)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Crab Cakes (Adapted From Cooking Light)

Name: Low Fat Crab Cakes (Adapted From Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole canned water chestnuts (1/4 cup minced, if omiting add an extra 1/4 cup minced onion) (optional); 1/2 small onion (1/4 cup minced); 2 garlic cloves (1 tsp minced); 2 (6 ounce) cans lump crabmeat, drained; 1/4 cup soft breadcrumbs; 1 teaspoon dried parsley; 1/4 teaspoon dark sesame oil or 1/4 teaspoon olive oil; 1/4 teaspoon Worcestershire sauce; 1 tablespoon Egg Beaters egg substitute; 3 tablespoons reduced-calorie mayonnaise; 1/4 - 1 teaspoon pepper, depending on taste (the original recipe called for 1 tsp, I'm just a wimp); 1/2 teaspoon key west blend spices (optional, pick this or one of the two following to your taste); 1/8 teaspoon blackening seasoning (optional); 1 pinch cayenne pepper (optional); vegetable oil cooking spray

Bake this irresistible Low Fat Crab Cakes (Adapted From Cooking Light) at home. Made with water chestnuts, onion, garlic and lump crabmeat. Easy step-by…

This Low Fat Crab Cakes (Adapted From Cooking Light) relies on simple, everyday ingredients such as small onion (1/4 cup minced), garlic cloves (1 tsp minced), soft breadcrumbs and dried parsley. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Crab Cakes (Adapted From Cooking Light)

Tips for the best results

Variations & substitutions

My Personal Notes

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