Low Fat Crab And Corn Chowder Recipe

Name: Low Fat Crab And Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 minced garlic cloves; 1 cup chopped onion; 1 cup chopped celery; 1/2 cup chopped carrot; 1 cup cubed potato (about 2 large); 1/2 cup chopped red bell pepper; 1 (8 ounce) can corn (Mexicorn is best); 1 (10 1/2 ounce) can vegetable broth (Swanson); 4 cups skim milk; 1 teaspoon butter; 1 bay leaf; 1 (6 ounce) can premium lump crabmeat; 2 teaspoons Old Bay Seasoning (to taste); salt (to taste); pepper (to taste); 1 tablespoon flour (optional)

Servings: persons

1 tablespoon olive oil
2 minced garlic cloves
1 cup chopped onion
1 cup chopped celery
1/2 cup chopped carrot
1 cup cubed potato (about 2 large)
1/2 cup chopped red bell pepper
1 (8 ounce) can corn (Mexicorn is best)
1 (10 1/2 ounce) can vegetable broth (Swanson)
4 cups skim milk
1 teaspoon butter
1 bay leaf
1 (6 ounce) can premium lump crabmeat
2 teaspoons Old Bay Seasoning (to taste)
salt (to taste)
pepper (to taste)
1 tablespoon flour (optional)

1
Heat oil in a large stockpot over medium heat.
2
Add onion and garlic and saute for a few minutes, stirring often.
3
Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
4
If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
5
Add corn, broth and milk and Bay leaf and bring to a simmer.
6
Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
7
Gently stir in can of crabmeat and Old Bay seasoning.
8
Salt, Pepper and butter to taste.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 minced garlic cloves, 1 cup chopped onion, 1 cup chopped celery, and more.

Yes, Low Fat Crab And Corn Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Crab And Corn Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions