Low Fat Crab And Corn Chowder Recipe

Name: Low Fat Crab And Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 minced garlic cloves; 1 cup chopped onion; 1 cup chopped celery; 1/2 cup chopped carrot; 1 cup cubed potato (about 2 large); 1/2 cup chopped red bell pepper; 1 (8 ounce) can corn (Mexicorn is best); 1 (10 1/2 ounce) can vegetable broth (Swanson); 4 cups skim milk; 1 teaspoon butter; 1 bay leaf; 1 (6 ounce) can premium lump crabmeat; 2 teaspoons Old Bay Seasoning (to taste); salt (to taste); pepper (to taste); 1 tablespoon flour (optional)

Servings: persons

1 tablespoon olive oil
2 minced garlic cloves
1 cup chopped onion
1 cup chopped celery
1/2 cup chopped carrot
1 cup cubed potato (about 2 large)
1/2 cup chopped red bell pepper
1 (8 ounce) can corn (Mexicorn is best)
1 (10 1/2 ounce) can vegetable broth (Swanson)
4 cups skim milk
1 teaspoon butter
1 bay leaf
1 (6 ounce) can premium lump crabmeat
2 teaspoons Old Bay Seasoning (to taste)
salt (to taste)
pepper (to taste)
1 tablespoon flour (optional)

1
Heat oil in a large stockpot over medium heat.
2
Add onion and garlic and saute for a few minutes, stirring often.
3
Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
4
If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
5
Add corn, broth and milk and Bay leaf and bring to a simmer.
6
Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
7
Gently stir in can of crabmeat and Old Bay seasoning.
8
Salt, Pepper and butter to taste.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 minced garlic cloves, 1 cup chopped onion, 1 cup chopped celery, and more.

Yes, Low Fat Crab And Corn Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Crab And Corn Chowder

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