Low-Fat Clam Chowder Recipe

Name: Low-Fat Clam Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 strip bacon, chopped; 1 1/2 c. chopped onion; 3 (6 1/2 oz.) cans chopped clams, reserve juice (you should have about 1 1/4 c.); 3 Tbsp. flour; 2 medium potatoes (4 1/2 c.), cut into 1/2-inch cubes; 2 c. water; 1 (12 oz.) can evaporated skim milk; 1/2 tsp. salt; 1/4 tsp. white pepper; 1 bay leaf; 1 c. skim milk

Servings: persons

1
In a large kettle, fry the bacon over medium heat until very dark and crisp.
2
The bacon should not produce more than 1 tablespoon of fat, if so, drain off all but 1 tablespoon.
3
Add the onion and fry until soft.
4
Sprinkle the flour over the onions, stirring well, and cook for about 1 minute.
5
Stir in the water, juice from the clams, potatoes, evaporated skim milk, salt, pepper and bay leaf.
6
Bring to a simmer and cook over low heat for 20 minutes.
7
Stir occasionally to prevent sticking.
8
Add the clams and skim milk (1 cup) and simmer over low heat 10 minutes until hot. The soup will continue to develop flavor for up to 3 days and it freezes well.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 strip bacon, chopped, 1 1/2 c. chopped onion, 3 (6 1/2 oz.) cans chopped clams, reserve juice (you should have about 1 1/4 c.), 3 Tbsp. flour, and more.

Yes, Low-Fat Clam Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Fat Clam Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions