Low-Fat Clam Chowder Recipe

Name: Low-Fat Clam Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 strip bacon, chopped; 1 1/2 c. chopped onion; 3 (6 1/2 oz.) cans chopped clams, reserve juice (you should have about 1 1/4 c.); 3 Tbsp. flour; 2 medium potatoes (4 1/2 c.), cut into 1/2-inch cubes; 2 c. water; 1 (12 oz.) can evaporated skim milk; 1/2 tsp. salt; 1/4 tsp. white pepper; 1 bay leaf; 1 c. skim milk

Servings: persons

1 strip bacon, chopped
1 1/2 c. chopped onion
3 (6 1/2 oz.) cans chopped clams, reserve juice (you should have about 1 1/4 c.)
3 Tbsp. flour
2 medium potatoes (4 1/2 c.), cut into 1/2-inch cubes
2 c. water
1 (12 oz.) can evaporated skim milk
1/2 tsp. salt
1/4 tsp. white pepper
1 bay leaf
1 c. skim milk

1
In a large kettle, fry the bacon over medium heat until very dark and crisp.
2
The bacon should not produce more than 1 tablespoon of fat, if so, drain off all but 1 tablespoon.
3
Add the onion and fry until soft.
4
Sprinkle the flour over the onions, stirring well, and cook for about 1 minute.
5
Stir in the water, juice from the clams, potatoes, evaporated skim milk, salt, pepper and bay leaf.
6
Bring to a simmer and cook over low heat for 20 minutes.
7
Stir occasionally to prevent sticking.
8
Add the clams and skim milk (1 cup) and simmer over low heat 10 minutes until hot. The soup will continue to develop flavor for up to 3 days and it freezes well.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 strip bacon, chopped, 1 1/2 c. chopped onion, 3 (6 1/2 oz.) cans chopped clams, reserve juice (you should have about 1 1/4 c.), 3 Tbsp. flour, and more.

Yes, Low-Fat Clam Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Clam Chowder

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