Low-Fat Chocolate Mousse In A Meringue Shell (Pavlova) Recipe

Name: Low-Fat Chocolate Mousse In A Meringue Shell (Pavlova)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: MERINGUE SHELL; 3 egg whites (room temperature); 1/4 teaspoon cream of tartar; 3/4 cup sugar; 1/2 teaspoon vanilla extract; FILLING; 8 ounces Cool Whip Free; 1 (4 ounce) package fat free sugar-free instant chocolate fudge pudding mix; 8 ounces skim milk; 1/3 cup Hersheys Chocolate Syrup

Servings: persons

MERINGUE SHELL
3 egg whites (room temperature)
1/4 teaspoon cream of tartar
3/4 cup sugar
1/2 teaspoon vanilla extract
FILLING
8 ounces Cool Whip Free
1 (4 ounce) package fat free sugar-free instant chocolate fudge pudding mix
8 ounces skim milk
1/3 cup Hersheys Chocolate Syrup

1
["MERINGUE SHELL: Preheat oven to 250 degrees. In a mixer bowl, whisk egg whites and cream of tarter until soft peaks form.", "While using a mixer at med-high speed, add sugar, 1 T. at a time until all sugar is incorporated.", "Add vanilla and continue to beat at high speed until mixture stands in stiff, glossy peaks.", "Spoon mixture onto parchment paper or non-stick foil, making a 9"" circle that is mounded up at the outside edge.", "Bake 250 degrees for 1 hour and 30 minutes. Then turn oven off and allow it to stay inside the oven another hour (or overnight) to cool completely.", "FILLING: Whisk chocolate syrup into milk, then blend the milk mixture into the pudding. Whisk only about one minute; allow pudding to sit 5 minutes to thicken.", "Mound thickened filling into cooled Pavlova shell; refrigerate 4 hours or until filling has set. If desired, garnish with chocolate curls to serve."]

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: MERINGUE SHELL, 3 egg whites (room temperature), 1/4 teaspoon cream of tartar, 3/4 cup sugar, and more.

Yes, Low-Fat Chocolate Mousse In A Meringue Shell (Pavlova) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Chocolate Mousse In A Meringue Shell (Pavlova)

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