How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Chickpea Salad (Kosher-Pareve)?

You need 12 ingredients. The key ingredients include: 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one), 900 g chickpeas (2 cans, drained), 150 g red peppers, 1 medium cut into small cubes, 1 tablespoon chives, chopped, and more.

Is Low Fat Chickpea Salad (Kosher-Pareve) suitable as salads?

Yes, Low Fat Chickpea Salad (Kosher-Pareve) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Fat Chickpea Salad (Kosher-Pareve)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Chickpea Salad (Kosher-Pareve) Recipe

Name: Low Fat Chickpea Salad (Kosher-Pareve)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one); 900 g chickpeas (2 cans, drained); 150 g red peppers, 1 medium cut into small cubes; 1 tablespoon chives, chopped; 1 garlic clove, minced; 85 g red onions, chopped, about 1/2 cup; 1/8 cup parsley, finely chopped; 1/8 cup dill, finely chopped; 4 tablespoons balsamic vinaigrette (good quality); 3 tablespoons olive oil (good quality); 1 tablespoon fresh lemon juice; salt and black pepper, as desired

Fresh, crisp and full of flavor — this Low Fat Chickpea Salad (Kosher-Pareve) is a must-try. Made with cucumbers, red peppers, chives and garlic. Easy s…

This Low Fat Chickpea Salad (Kosher-Pareve) relies on simple, everyday ingredients such as chickpeas (2 cans, drained), chives, chopped, garlic clove, minced and parsley, finely chopped. It comes together quickly and makes 4 servings, at about 534 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Chickpea Salad (Kosher-Pareve)

Tips for the best results

Variations & substitutions

My Personal Notes

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