Low-Fat Chicken Tostada Salad

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   ["Spray each tortilla lightly one one side only with no-stick cooking spray; cut each tortilla in half then into cross-wise scant-1/2"" strips; spread tortilla strips evenly across baking sheet and place into a 400u00b0F oven for 8 minutes (tossing strips after 4 minutes for even baking) until they are a very light golden-brown; remove from oven and set aside.", "Meanwhile, combine chicken, beans, broth, garlic, taco seasoning, and cumin in a small saucepan; simmer 10-15 minutes, or until broth is fully absorbed so that the moist chicken mixture is warmed and flavorful; drain away any excess broth if necessary or desired.", "Toss lettuce, onion rings, tomatoes, and jalapenos together; divide lettuce mixture evenly between three serving plates; spread a large spoonful (almost 3/4 cup) of chicken mixture across top of each plate of lettuce; add some grated cheese then a handful of baked tortilla strips; garnish each salad with a small dollop of sour cream and salsa as desired."]

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