How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Chicken Salad?

You need 12 ingredients. The key ingredients include: 2 (5 oz.) cans chicken, 1/2 c. zucchini, chopped, 1/4 c. carrot, chopped, 1/4 c. green onions, chopped, and more.

Is Low-Fat Chicken Salad suitable as salads?

Yes, Low-Fat Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Fat Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Chicken Salad Recipe

Name: Low-Fat Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5 oz.) cans chicken; 1/2 c. zucchini, chopped; 1/4 c. carrot, chopped; 1/4 c. green onions, chopped; 2 Tbsp. fresh parsley, chopped; 1/3 c. nonfat mayonnaise dressing; 1/4 c. nonfat sour cream; 1/2 tsp. celery salt; 1/8 tsp. pepper; 1 Tbsp. olive oil; 1/4 c. sliced almonds; 1/2 tomato, diced

Fresh, crisp and full of flavor — this Low-Fat Chicken Salad is a must-try. Made with chicken, zucchini, carrot and green onions. Easy step-by-step inst…

This Low-Fat Chicken Salad relies on simple, everyday ingredients such as (5 oz.) cans chicken, zucchini, chopped, carrot, chopped and green onions, chopped. It comes together quickly and makes 4 servings, at about 390 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low-Fat Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions