Low Fat Chicken Parmesan Mediterranean

1. 1

   NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.

2. 2

   RINSE chicken and pat dry; rub with Italian herbs.

3. 3

   In bowl, combine breadcrumbs and feta cheese.

4. 4

   NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.

5. 5

   DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.

6. 6

   I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.

7. 7

   COOK about 6 minutes until golden brown.

8. 8

   Place chicken breasts on flat tray.

9. 9

   Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted

10. 10

    NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).

11. 11

    NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.

12. 12

    NOTE: These freeze well.

13. 13

    NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.

14. 14

    ENJOY!

* Per serving · 4 servings · Values may vary.

No additional tips available.