Low Fat Chicken Parmesan (6 Ww Points) Recipe

Name: Low Fat Chicken Parmesan (6 Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup grated fresh parmesan cheese, divided; ¼ cup dry breadcrumbs; 1 tablespoon minced fresh parsley; ½ teaspoon dried basil; ¼ teaspoon salt, divided; 1 large egg white, lightly beaten; 1 lb chicken breast tenders; 1 tablespoon butter; 1 ½ cups bottled fat-free tomato-basil pasta sauce; 2 teaspoons balsamic vinegar; ¼ teaspoon black pepper; ⅓ cup shredded provolone cheese

Servings: persons

⅓ cup grated fresh parmesan cheese, divided
¼ cup dry breadcrumbs
1 tablespoon minced fresh parsley
½ teaspoon dried basil
¼ teaspoon salt, divided
1 large egg white, lightly beaten
1 lb chicken breast tenders
1 tablespoon butter
1 ½ cups bottled fat-free tomato-basil pasta sauce
2 teaspoons balsamic vinegar
¼ teaspoon black pepper
⅓ cup shredded provolone cheese

1
Preheat broiler.
2
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish.
3
Place egg white in a shallow dish.
4
Dip each chicken tender in egg white; dredge in the breadcrumb mixture.
5
Melt butter in a large nonstick skillet over medium-high heat.
6
Add chicken; cook 3 minutes on each side or until done.
7
Set aside.
8
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl.
9
Cover with plastic wrap; vent.
10
Microwave sauce.
11
mixture at HIGH 2 minutes or until thoroughly heated.
12
Pour the sauce over chicken in pan.
13
Sprinkle evenly with the remaining Parmesan and provolone cheese.
14
Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
15
Makes 4 servings @ 6 Points each or Core + 2 Points.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅓ cup grated fresh parmesan cheese, divided, ¼ cup dry breadcrumbs, 1 tablespoon minced fresh parsley, ½ teaspoon dried basil, and more.

Yes, Low Fat Chicken Parmesan (6 Ww Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Chicken Parmesan (6 Ww Points)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions