Low-Fat Chicken Gumbo

1. 1

   Brown cornstarch over medium-high heat (without any oil or butter) stirring occasionally.

2. 2

   When the cornstarch is brown add dehydrated onions.

3. 3

   Crumble up and brown with cornstarch.

4. 4

   Add chicken, cut up, and water.

5. 5

   Let it come to a boil, then cover and reduce heat to medium-low.

6. 6

   Cook 30 minutes.

7. 7

   When done, add file, salt and pepper and serve with rice.

* Per serving · 4 servings · Values may vary.

No additional tips available.