Low Fat Chicken Enchiladas Recipe

Name: Low Fat Chicken Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces, weight Chicken Breasts (about 4 Breasts); 1 can (15 Oz. Size) Garbanzo Beans; 5 cloves Garlic, Diced; 1/4 whole Yellow Or White Onion, Diced; 1 bunch Green Onions, Chopped; 1 can (7 Oz. Size) Diced Green Chiles; 1 can (10 Oz. Size) Cream Of Chicken Soup; 1 package White Corn Tortillas (12 Count); 2 cans Green Chile Enchilada Sauce (10 Ounce Cans); 3 cups Monterey Jack Cheese, Shredded

Servings: persons

16 ounces, weight Chicken Breasts (about 4 Breasts)
1 can (15 Oz. Size) Garbanzo Beans
5 cloves Garlic, Diced
1/4 whole Yellow Or White Onion, Diced
1 bunch Green Onions, Chopped
1 can (7 Oz. Size) Diced Green Chiles
1 can (10 Oz. Size) Cream Of Chicken Soup
1 package White Corn Tortillas (12 Count)
2 cans Green Chile Enchilada Sauce (10 Ounce Cans)
3 cups Monterey Jack Cheese, Shredded

1
Cook chicken breasts: Grill, boil or cook on the stove in a bit of olive oil.
2
Once cooked, shred or chop into pieces.
3
Puree the undrained garbanzo beans in a blender or food processor.
4
Saute: onions, garlic and green chilies in 1 teaspoon of olive oil until soft.
5
Combine the sauteed garlic/onion/chile mixture with the garbanzo bean puree, cream of chicken soup and chicken pieces.
6
Mix until smooth and creamy.
7
Into a 9x12 pan, layer the following:
8
-Green Enchilada Sauce -4 Tortillas -Chicken Mixture -Green Enchilada Sauce -4 Tortillas -Chicken Mixture -4 Tortillas -Remainder of enchilada sauce -Sprinkle top with Shredded Cheese
9
Cover with foil and bake in 350 degree oven for 30 minutes.
10
Uncover for last 10 minutes so the cheese is nice and gooey.
11
Garnish: with sour cream and diced green onions.
12
Enjoy!

881

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 ounces, weight Chicken Breasts (about 4 Breasts), 1 can (15 Oz. Size) Garbanzo Beans, 5 cloves Garlic, Diced, 1/4 whole Yellow Or White Onion, Diced, and more.

Yes, Low Fat Chicken Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Enchiladas

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